Spelt is a type of wheat, so spelt flour is a kinda like all-purpose flour, but not quite...... Spelt flour is healthy, because it is whole wheat and unlike 'normal' flour, spelt has a flavor, a nutty flavor.
Spelt is considered an ancient wheat. Whole wheat flours, are ground up with their outer grain layers and are fresher, but more prone to going rancid. We advise keeping the grain in the fridge once the bag is opened.
The natural sprouting process of grains converts them into foods that contain more vital nutrients that are more readily absorbed by your body. It also provides more flavor.
You can use spelt flour in a variety of food including cakes, breads, muffins, scones, and even chocolate chip cookies and waffles.
Ingredients:organic sprouted spelt