Greenwheat Freekeh is a very flavorful grain, uniquely dense, an interesting texture and very flavorful. It is softer than barley, but chewier than farro.
It is produced by harvesting young, green wheat that is then parched, roasted and dried. The process that is called Freekeh captures the wheat a the peak of its taste and nutrition. Greenwheat Freekeh contains more protein, vitamins and minerals than mature grains.The product is low in carbohydrates and high in fiber (4 times more than brown rice). It is simple to cook, ready in 20-30 minutes and holds well.
Use it in salads, in bread baking, as a side dish, in soups, an alternative to rice or pasta.